The Practice defines a body and process of core principles that when applied set the stage for life affirming demonstrations. The value of these core principles have all been well documented. For the most part the principles are presented with focus on their applications scripting new behavior patterns for productive living.
Conscious Deep Breathing
All the movements of the body and within the body are continuously taking place due to the mild, slow burning taking place in the body. Any action of the body or in the body directly affects both blood circulation and breathing. This burning is a result of breathing and blood circulation. This ensures adequate oxygen supply for movements and is a critical necessity for creative thought processes and rational thinking.
• Conscious deep breathing helps to burn away disempowering thought patterns.
• Conscious deep breathing helps you to stay emotionally grounded and rids the body of toxic wastes. It is also an effective way of reducing stress
of any kind.
• Conscious Deep Breathing
• Self Talk
• Healthy Nutrition
• Unconditional Self-Acceptance
• A Spirit of Generosity
• Sensory Attunement
• Challenging Belief Systems
Self Talk is all internal messages that we feed ourselves by way of words, thoughts, emotions and feelings that build our unique belief systems which in turn define who we are. These messages that we feed ourselves daily determine how we experience our lives. They are critical to every aspect and every experience of daily living.
Messaging creates changes and maintains ALL belief systems through constant repetition.
Poor eating habits, especially in young people, result in low academic performances, hyperactivity, irrational behavior and an inability to make beneficial choices for their lives.
-Exercise reduces depression, anxiety and low self-esteem
-Improves mental and emotional well-being
-Builds and maintains healthy muscles, bones, and joints
-Enhances work, recreation, and sport performance
-Exercise burns excess energy that comes from anxiety or nervousness
-Transforms difficult emotions into sources of strength
-Harmonizes and heals the dysfunctional psyche
-Positively colors every single aspect of life and living
-Strategize a vision and purpose for your life
-Learn to depend on your creative instincts every day
-Discover new levels of happiness, fulfillment and effectiveness for your life.
-Live your purpose, by choice and not by chance.
A Spirit of Generosity
Learning the qualities of noble-mindedness and the prospering power of generosity
Trust is a vital element of our daily practice. It is by accepting ourselves and the rest of our universe as our only reality and support. Learning to trust yourself completely gives you the foundation to stand and interact with the rest of life from a position of strength.
By trusting ourselves implicitly we establish the basis from which all of our needs are met.
Trust leads to the most vital aspect in our journey of consciousness and to the conscious realization of ourselves as physical spirits. Most importantly, it reveals the entire universe as a physical spirit driven process.
We can now begin to feel, see, taste, smell and hear ourselves as integral aspects of our whole universe. We are able to accept all of life as extensions of ourselves.
As our awareness increases we feel more secure in every aspect of our lives and in our relationships with others.
-Be true to yourself
-Be honest with yourself
-Take responsibility for your words, thoughts, feelings, emotions and actions
Irrational behavior often stems from shallow breathing, lack of intuitive attunement and a damaged social network. Likewise attitudinal disorders consist of conflicting messages in the individual’s structure of values and beliefs and a distrust of the SELF as an authentic source.
Challenging Belief Systems
-Challenging beliefs back to their source
-All beliefs carry a corresponding negative or positive energy attractor pattern
-In order to change any belief system it is necessary to identify their source and their empowering or disempowering effects.
All rights reserved GBCI, SMI & JRLU Team © 2012